What are Cassia Seeds?
Cassia seeds come from cassia, a famous Chinese herb that grows in tropical zones. Cassia seeds are dried and used, especially among the Asian culture, to make tea that’s naturally sweet, but bitter. The seeds range in color from greenish brown to dark brown and yellowish red, with a smooth glossy surface.
What are the Health Benefits?
1. Improves Digestion by relieving indigestion, bloating, flatulence, constipation, & stomach pain
2. Promotes Eye Health
3. Lowers High Blood Pressure & Cholesterol
4. Relieves Dizziness caused by vertigo or motion sickness
5. Improves Blood Circulation
6. Aids in Weight Loss
7. Mood Lifter
What are the Precautions?
Those with low blood sugar or diarrhea should not consume cassia seeds. Also, due to the reason that it can contract the uterus, young or pregnant women should not take these seeds.