What are Milk Thistles?
Milk thistle is a prickly plant which has distinctive purple flowers and white veins. The plant is mainly concentrated with silymarin which is known for its traditional use of liver and gallbladder.
What are the Health Benefits?
1. Reduces Liver Inflammation & Damage
2. Reduces Declination of Brain Function
3. Boosts Breast Milk Production
4. Aids in Acne Treatment
5. Reduces High Blood Sugar
What Precautions Should I Take?
Usually, milk thistle causes few, if any, serious side effects. This includes diarrhea, but more rarely, nausea, bloating, gas, and an upset stomach. Those who are diabetic, pregnant, or allergic to the family of Asteraceae plants should avoid as it may put you in harms way.